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Sports Conditioning – Change of Seasons, Change of Sports

When the seasons change, our sports change. Our bodies, our gear, and our exercise conditioning should change, too. Preparing one’s muscles for a different sport prevents injuries, enhances recovery from preexisting injuries, and improves performance for the sports to come.

Here in Colorado’s Aspen Valley, cyclists are in great form. In the quiet red-rock town of Basalt, cyclists have been enjoying the splendor of riding along the Frying Pan River. For months, they have been fine-tuning their cycling muscles.

But now our attention turns to the slopes of Aspen. In fact, months before the ski resorts open for ski season, locals work on getting their “skiers’ legs” on backcountry hillsides.

Cycling to Skiing: comparing Sports Conditioning styles.

Let’s use the cycling-skiing comparison to demonstrate the different requirements of these sports on our bodies.

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